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Elementary Motion - Movement is elementary.
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Zugegeben, eine große Überraschung ist es nicht, gibt es ja schon einige Studien darüber. Doch jetzt erschien wieder eine systematische Übersichtsarbeit mit Meta-Analyse zum Functional […]
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Athletiktraining ist in den letzten Jahren ein immer größer werdender Bestandteil des Wettkampfsports und dadurch auch der Fitnessindustrie geworden. Immer mehr Trainer mit den verschiedensten […]
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Im ersten Teil meiner Gedanken über Beweglichkeitstraining ging es in großen Teil um die Rolle des Beweglichkeitstrainings innerhalb meiner Herzenssportart Fußball. Im Folgenden sollen Konzepte […]
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Es ist wieder so weit: Die Vorbereitungsphase für die Rückrunde der Fußball-Saison hat vielerorts schon begonnen bzw. haben viele Teams sogar schon wieder mit dem […]
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Elementary Motion hatte Geburtstag: Zu Beginn des letzten Jahres – genauer: am 24. Januar 2016 – hat das Blog-Projekt begonnen und nun, gut ein Jahr später und passenderweise […]
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Kettlebell-Übungen (Achtung: Kettleball!) etablieren sich langsam aber beständig in meinen Therapieprogrammen. Aus dem Fitness-Sektor sind sie aufgrund der populären Wiederentdeckung des Trainings mit der Kugelhantel […]
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Als ich mir letztens differentialdiagnostisch Gedanken über die immer wiederkehrenden Symptome eines Patienten machte, ging mir ein Licht auf. Ich glaubte, das Rätsel gelöst zu […]
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Mythos: „Meine Muskeln sind verkürzt.“ Treffen wir auf einen unbeweglichen Menschen, der beispielsweise bei dem wohl populärsten Beweglichkeitstest (wobei man auch hier wieder über Sinn […]
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