Februar 2018 - Elementary Motion

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„Text Neck“ – was soll das eigentlich sein?

18. Februar 2018 UM 0

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Immer wieder hört man von selbsternannten Fachleuten, was man alles NICHT tun soll und wie schädlich etwas für den Körper ist. Eine häufig erwähnte und […]

Hip Thrusts – Mit einem knackigen Po gegen Knieschmerzen?!

10. Februar 2018 UM 0

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Hip Thrusts (shoutout to The Glute Guy Bret Contreras) sind als Übung für das Training der Glutealmuskulatur gedacht und erfreuen sich deshalb immer größerer Beliebtheit im […]

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